Have you been practising Mindfulness for a while, and feel that you would like to pass on your knowledge in a meaningful way ? As you will know, Mindfulness techniques can help us to move out of old patterns of thinking leading to lower stress levels and improved levels of satisfaction with our lives.
On this course, you will learn techniques to teach your clients so that they can reduce stress and have a more mindful lifestyle.
Information You Need to know

Study type: home study – last date for completion is ONE YEAR. You have one year to complete the course from the start date. Please check with your own insurers that they will cover you

This course is entirely online, no class attendance is required. Each module is marked by a qualified tutor, there are no videos, and tutorial support is available throughout.

You will need to complete 5 evidenced treatments to gain certification.

Course objectives

Lesson 1

o What is Mindfulness?
o History of Mindfulness
o Benefits of Mindfulness

Lesson 2

o Every day Mindfulness
o Using the senses
o Mindfulness tools and techniques
o Mindful Breathing
o Body scan and Muscle Relaxation
o Mindful Meditation
o Loving Kindness Meditation
o Visualisation

Lesson 3

o Mindfulness tools and techniques continued:
o Mindful Eating
o Mindful Movement
o Creative Mindfulness exercises

Lesson 4

o Professionalism
o Consultation process

Fee £140